As we get older, nutrition becomes increasingly more important for overall health and well-being. A healthy diet plays an essential role in supporting our bodies’ functionality and preventing many age-related illnesses. Here’s a look at common challenges to good nutrition for seniors, benefits of healthy eating as you age and how Country Place supports a

Research shows that there are many important health benefits associated with exercise—no matter what your age. For seniors, regular physical activity helps improve mental and physical health, both of which will help you maintain your independence as you age. Here are seven key health benefits to seniors participating in regular physical activity. Helps manage body