Summer is the perfect time to get outside, enjoy the sunshine, and participate in outdoor community events. However, for older adults, it’s also a time of year that brings unique health and safety concerns. Higher temperatures, increased sun exposure, and changes in routine can all present risks if the proper precautions aren’t taken.
Here are some practical tips to help seniors stay safe, comfortable, and healthy during the summer months:
Drink Plenty of Water
As we get older, dehydration is more common because our sense of thirst decreases. To stay hydrated in the summer months, seniors should:
- Drink plenty of water throughout the day—even if you’re not thirsty.
- Avoid too much caffeine or alcohol, which can be dehydrating.
- Eat water-rich foods like cucumbers and watermelon.
Wear the Right Clothing
When the sun is out and the temperatures are hot, it is important to choose clothes that will keep you cool and safe. Seniors should wear:
- Lightweight, breathable clothing
- Light-colored, loose-fitting clothes made from cotton or linen
- A wide-brimmed hat and UV-blocking sunglasses for sun protection
- Comfortable shoes for outdoor activities
- Sunscreen with an SPF 30 or higher
Avoid the Hottest Daytime Hours
When it is the hottest time of the day—usually between 10 a.m. and 4 p.m.—consider staying in air-conditioned spaces. If you want to be active outdoors, schedule walks or other outdoor activities in the early morning or evening. Listen to your body and take frequent breaks in the shade.
Play It Safe
Many summer activities can be enjoyable and safe with a few adjustments, including:
- If you attend an outdoor event, such as a parade, bring a portable chair and extra water.
- Use bug spray to protect against mosquito bites, especially in the evening hours.
- Seek shelter under shaded areas during outdoor events whenever possible.
Understand Heat-Related Illnesses
Illnesses caused by heat can come on suddenly. If you are going to be spending a lot of time outdoors, make sure you let a friend, family member, or caregiver know. Watch out for symptoms such as dizziness, nausea, headache, rapid heartbeat, or confusion. These could be signs of heat exhaustion or heat stroke, which require immediate attention. Always ask for help if you are feeling unwell.
Enjoy the Summer Season Safely at Country Place
Summer offers plenty of opportunities to make new memories, stay active, and enjoy the outdoors. At Country Place Senior Living, we help residents make the most of the season—safely and comfortably. With just a few simple precautions, seniors can enjoy all the joys of summer while staying healthy and protected.
Ready to see what summer looks like at Country Place?
Contact us today to schedule your tour!
