Advancing age is the biggest risk factor for dementia and memory loss. While there currently is no proven method to prevent or treat dementia, there are healthy lifestyle changes you can make to help lessen your likelihood for age-related cognitive decline.
We’ve listed some important habits you can start making today to lower your risk for dementia and improve your memory.
Stay physically active.
Incorporating physical activity into your day is good for your heart, weight, and mental well-being. But did you know that exercise can help lessen your risk for dementia as well? Regular physical activity can improve blood flow to the brain, promote the growth of new brain cells, and help reduce inflammation in the body. Doctors recommend aiming for at least 150 minutes of moderate-intensity exercise per week, such as cycling, brisk walking, or swimming.
Eat a well-balanced diet.
Proper nutrition is one of the easiest ways to prevent health problems—no matter what your age. For the prevention of dementia and other age-related memory disorders, research suggests following a balanced diet that includes nutrient-dense fruits and vegetables, along with whole grains and lean meats. This type of diet not only helps keep your brain healthy but supports a healthy heart and body as well. In addition to consuming nutritious foods, seniors should also limit the intake of processed foods, sugar, and saturated and trans fats.
Exercise your mind.
Like muscles in the body, the brain requires exercise to stay healthy and sharp. Activities that challenge the brain, such as learning a new skill or language, playing games, meditating, or reading, can help improve memory and cognitive function. When seniors make lifelong learning a priority, they are helping to stimulate the mind, strengthen brain cells, and reduce the risk of developing dementia as they get older.
Stay connected with others.
Maintaining strong social connections with friends and family is another critical way for seniors to improve cognitive function, reduce stress, and enhance quality of life. When you engage with others, you not only keep the brain active, but it also provides a sense of enjoyment and purpose during a season of life that can feel isolating. Options for nurturing relationships and building new friendships include joining a club, volunteering, traveling with friends, and spending time with grandchildren.
Early Signs and Symptoms of Dementia
If your aging loved one is showing signs of dementia, it is important to seek medical care. Common early signs of age-related memory impairment include:
- Memory issues and forgetfulness
- Increasing confusion
- Difficulty concentrating for long periods of time
- Inability to do activities of daily living independently
- Withdrawal and social isolation
- Changes in mood
- Trouble adapting to change
Quality, Compassionate Memory Care at Country Place Senior Living
If you’re the child or caregiver of an older adult experiencing signs of dementia, you may be wondering what your options are for support. In cases where you can no longer provide adequate care, a memory care community is a great option.
Memory care is a specialized form of care for seniors struggling with memory loss due to dementia and other cognitive impairments. At Country Place, we’re dedicated to offering a safe, secure, and supportive environment for people with Alzheimer’s and other forms of dementia. Residents benefit from expert, compassionate care in cheerful, comfortable surroundings.
To learn more about memory care, contact Country Place Senior Living today to schedule a tour.
